ACT

Someone has offered the volunteers a  free ACT & yoga course, & a good few of us have signed up.

Mentor buddy asked how I was feeling, & when I said "fragile" replied to take it easy workwise, & that everything would wait.  I told him I was feeling bad not pulling my weights & he reassured me that's the point of being in a team, to cover for each other when we need it.

EFT

 A friend did an EFT session with me today because she knows I'm coming off the tablets.